WORKOUTS MADE FOR YOU
Pilates
Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.
Rebounding
Rebounding is a type of low-impact aerobic exercise that is performed while jumping on a mini-trampoline. It may have benefits, including working specific muscle groups and improving endurance.
Stretch & Tone
Stretch & Tone is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Stretching your muscles will increase your flexibility which will improve your performance in physical activities and decrease your risk of injuries.
Body Conditioning HIIT
High Intensity Interval Training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times. A Complete Physical Activity Program.
Pricing
OUR STUDIO MEMBERSHIPS INCLUDE:
PILATES, REBOUNDING, STRETCH/TONE & BODY CONDITIONING HIIT
1 CLASS PER WEEK
R 450.00
per month
2 CLASSES PER WEEK
R 650.00
per month
3 CLASSES PER WEEK
R 790.00
per month
UNLIMITED
R 890.00
per month
Class Schedules
MONDAYS
9:00 am : Pilates – 50 mins (Nicole)
5:15 pm : Rebounding – 60 mins (Candice)
TUESDAYS
8:00 am : Body Conditioning Pilates – 45 mins (Jacqui / Candice)
5:30 pm : Pilates – 50 mins (Nicole)
WEDNESDAYS
8:00 am : Stretch&Tone – 45 mins (Nicole)
5:15 pm : Rebounding – 60 mins (Candice)
THURSDAYS
5:30 pm : Conditioning Pilates – 50 mins (Jacqui)
FRIDAYS
8:00 am : Pilates -50 mins (Jacqui)
SATURDAYS
8:00 am : Rebounding – 45 mins (Nicole)
9:00 am : Pilates – 40 mins (Nicole / Jacqui)