WHO WE ARE
OUR
STORY
Our passion is to live and help others live in Balance.
Our studio is a beautiful boutique space to come relax from the busyness of life and get your body and mind into shape.
We offer a number of specialised group classes – Pilates, Group Fitness, Prenatal and Postnatal Fitness, HIIT, Barre, Body Conditioning And BoxExercise, PoundFit, Stretch and Tone- with highly qualified instructors.
Our passion is to have many different styles of fitness in our studio because each person should find what they love to do to keep fit and healthy and guided by passionate instructors.
Our Passion is to bring you the best in fitness, health and wellness.
Our Team
Nicole
Pilates / Rebounding / PoundFit / Pregnancy Fitness Instructor
Nicole
Pilates / Rebounding / PoundFit / Pregnancy Fitness Instructor
I have always been an active person. My fitness life started as a provincial swimmer but with this came all types of bodily hate and insecurities. I had a bad self-image and went down a very dark hole of eating disorders. I was at my worst when I had realised that I am worth more than the distorted way I was seeing myself, and that I am wonderfully created for a purpose.
This purpose drove me to strive to have a good relationship with food and my body, and to study within the realms of health and fitness. I wanted to share with other women that we are all different and beautiful no matter what our shape and size. This is when I had a passion to have a space for women to come and exercise and move without judging themselves, and building a community where as a studio we can uplift ladies and other instructors. I love to encourage a balanced lifestyle, always to encourage moving and knowing what you put in your body counts, but of course with a little balance. My vision was to have a space where women could come and have all their treatments done. Come in for a class, have a massage, get their nails done, hair done, and having their skin taken care of. Here we are, on the journey, having a place of calm and always improving what we do in our beautiful space we call our own.
A journey of learning to juggle and Balance.
Jacqui
Pilates Instructor
Jacqui
Pilates Instructor
My fitness lifestyle started as a provincial swimmer. I then went into ballet and cardio training. I received a Certificate in Exercise Science through HFPA.
My focus has always been on health, fitness and strength with flexibility. I’ve discovered over the years the benefits of resistance and weight training in conjunction with pilates. I’ve trained throughout three pregnancies. Pregnancy training as well as post pregnancy training has been my passion. Helping and encouraging women to see the importance of being consistent in some form of strength or pilates style training is one of my life long goals.
Making it a lifestyle is key.
Candice
Rebounding Instructor
Candice
Rebounding Instructor
I love teaching and sharing practical ways of wellbeing with amazing Mammas, assisting them to have the fulfilment they want.
If I’m not bouncing, doing yoga, lifting weight, finding quietness then I’m listening to podcasts, cooking and working in my 2 businesses. Which of course revolve around health and wellness. And I’m almost done with the first draft of my book. On the formal side, I obtained a Degree in Psychological Counselling in 2012 and then qualified as a rebounding instructor in Dec 2022. With a few small courses in between those to keep my brain learning.
Can’t wait to bounce with you.
Gaby
MoveFit / Stretch Instructor
Gaby
MoveFit / Stretch Instructor
I danced my whole life but only realised how much movement meant to me in my first year of uni. As soon as I realised I wanted to be involved in fitness, I studied to receive a Certificate in Anatomy from the University of Michigan and a Certificate in the Science of Exercise from the University of Colorado Boulder.
I then went into dance teaching and stretch instruction, and recently finished my qualification in Personal Training fromHFPA. I am currently embracing on becoming an exercise specialist as I want to provide my clients with the best training possible.
My focus is functional fitness and keeping training as enjoyable as possible to ensure it is sustainable for anyone!
Jacquiline
Head Stylist
Jacquiline
Head Stylist
I have been in the industry for over 20 years, owning my own salon for over 15 years. I am a colour expert, blonde is my expertise.
My living passion is hair and my clients. I want you leaving here with healthy hair and feeling beautiful. We do all things hair from Botox, to cutting, to colour, to styling.
My focus is each client and their needs at a time.
Kim
Facial Expert
Kim
Facial Expert
I have been in the industry for over 20 years. Building your skin from the inside out, my passion is all things beauty. Aiding clients with help from scarring or pigmentation or just a healthier skin.
I also offer tattoo removal for any unwanted marks from the past. My aim is to help you be a brighter more beautiful you.
